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NUTRIJA® Biotin (Vitamin B7) Provides 10,000mcg (10mg) of 100% Pure Biotin vitamin Supplement in each serving. Biotin is one of the essential B vitamins used by the body primarily as an enzymatic cofactor.Biotin, also known as Vitamin H or B7, is a water-soluble B-vitamin involved in a wide range of metabolic processes, primarily related to the breaking down of fats, carbohydrates & amino acids. Water-soluble vitamins are not stored in the body, so a daily intake is necessary to avoid deficiencies.